Nobody is immune to excess stress and anxiety, and despite our best efforts, anyone can develop anxiety disorders, or at least feel overwhelmed. It has nothing to do with being strong, being successful or “having it all”.
This course is about giving you tools to manage, reduce and sometimes even eliminate the symptoms. You can consider it as a first aid kit for your mental health. When you get hurt, a little bit of TLC and a sticking plaster can be enough. Sometimes, you need serious bandages to limit the damage until you can find a medical professional. This is the same with anxiety.
Here, you will find a few tried-and-tested physical and psychological tools that can help you (or someone else) get the anxiety back under control. They are designed to address the most common issues.