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Burnout and workplace anxiety are draining productivity, morale and retention, yet most companies are trying to solve it the wrong way. They think they are making a difference, but in reality, they are making it worse. Here’s what’s keeping them stuck: Mistake #1: Focusing on Perks Instead of Fixing the Root Cause Yoga classes, meditation apps and free snacks do not fix burnout. If employees are still drowning in impossible deadlines, unrealistic targets Read more…

Workplace well-being is no longer a luxury reserved for forward-thinking companies. It is now a cornerstone of a thriving business. With stress, burnout, and mental health challenges becoming increasingly prevalent in modern workplaces, organisations are recognising the importance of prioritising their employees’ well-being. Beyond being the right thing to do, investing in mental health is also a sound business decision. Improved Productivity and Performance Healthy employees are productive employees. When mental health challenges are addressed Read more…

In today’s fast-paced world, finding simple and effective ways to support mental health is more important than ever. Breathwork, a practice as old as humanity itself, is gaining recognition as a powerful tool for managing stress, improving focus, and enhancing emotional well-being. By intentionally controlling your breathing, you can influence your mental state, reduce anxiety, and cultivate a sense of calm and clarity. What is Breathwork? Breathwork refers to the practice of using specific breathing Read more…