Découvrez comment l’hypnose, l’aïkido et l’improvisation se rejoignent autour d’un principe commun : la non-résistance. Dans cette courte vidéo, je vous explique le lien entre ces disciplines et comment elles peuvent vous aider à mieux gérer le stress, l’anxiété, et les imprévus de la vie. 👉 Rejoignez-nous les 14 et Read more…
Une Retraite Inédite pour Corps & Esprit ! Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille : L’hypnothérapie pour Read more…
Burnout and workplace anxiety are draining productivity, morale and retention, yet most companies are trying to solve it the wrong way. They think they are making a difference, but in reality, they are making it worse. Here’s what’s keeping them stuck: ❌ Mistake #1: Focusing on Perks Instead of Fixing Read more…
Workplace well-being is no longer a luxury reserved for forward-thinking companies. It is now a cornerstone of a thriving business. With stress, burnout, and mental health challenges becoming increasingly prevalent in modern workplaces, organisations are recognising the importance of prioritising their employees’ well-being. Beyond being the right thing to do, Read more…
In today’s fast-paced workplace, maintaining high team morale can feel like a constant challenge. Deadlines, workload pressures, and personal stressors all contribute to an environment where burnout can take hold if left unchecked. Regular mental health check-ins have emerged as a simple yet powerful strategy to foster a supportive workplace Read more…
In today’s fast-paced world, finding simple and effective ways to support mental health is more important than ever. Breathwork, a practice as old as humanity itself, is gaining recognition as a powerful tool for managing stress, improving focus, and enhancing emotional well-being. By intentionally controlling your breathing, you can influence Read more…
In today’s workplace, conversations about mental health are becoming more common, but stigma still lingers. Many employees hesitate to open up about their struggles for fear of judgment, discrimination, or being perceived as weak. Breaking the stigma around mental health at work is essential for creating an environment where everyone Read more…
Hypnotherapy has long been associated with mystery, often depicted in popular culture as a form of mind control or entertainment. However, the reality is far more grounded in science. Hypnotherapy is a proven therapeutic technique that leverages the power of the mind to address a variety of issues, from stress Read more…
In the evolving landscape of workplace well-being, businesses are seeking innovative ways to support employee health, reduce stress, and foster productivity. While traditional approaches like mindfulness workshops and physical wellness programs have gained traction, hypnotherapy is emerging as a powerful yet underutilised tool in corporate well-being initiatives. By addressing the Read more…
Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially in the workplace. While ADHD can pose certain challenges, it’s also accompanied by unique strengths and capabilities that can be valuable to any team. Misconceptions about ADHD can lead to unfair judgments and missed opportunities to support talented employees. Let’s debunk Read more…